When Should You See a Doctor about Sleep Solutions?
A sleep disorder is generally defined as a psychological or physical problem that impairs your sleep ability or causes increased sleepiness during the day. Each sleep disorder can have different sleep solutions so it’s important to see a doctor if you have difficulty sleeping.
You should also see a doctor if you are often tired during the day, even if you sleep for at least seven hours, or if you have an impaired or reduced ability to perform regular daytime activities due to sleepiness. If your partner has told you that you sometimes stop breathing and you snore loudly then you may also want to speak with a doctor.
In order to determine if you should see a doctor, keep a sleep diary and pay attention to sleeping habits. Insomnia may be a sleep disorder or it could be a symptom of another problem. Many problems can be solved with some simple sleep solutions.