What Are Some Common Snoring Solutions?
There are some common snoring solutions you can use to help stop snoring. Causes of snoring that are the result of benign factors, such as sleep position, can often be treated with home remedies. However, more serious conditions of snoring may need to be treated by a doctor.
Sleep on Your Side: Sleeping on your back can cause the tongue to move to the back of the throat, which partially blocks airflow.
Rise Up the Head of the Bed: Elevating the head of the bed can reduce snoring since it keeps airways open.
Treat Chronic Allergies: Allergies can reduce airflow in the nose and force you to breath through the mouth.
Avoid Alcohol: Alcohol relaxes the throat muscles and causes snoring.
Stop Smoking: Smoking is unhealthy and can worsen any snoring.
Correct Structural Problems in the Nose: Some people are born with or have an injury that gives them a deviated septum. This restricts airflow and can cause mouth breathing while sleeping, which means snoring.